Pilates Outdoor Scene Training: Get Close to Nature, Make Training Easier
Long-term indoor training is easy to make people feel boring. Pilates outdoor training (such as parks, lawns) allows practitioners to get close to nature, breathe fresh air, and carry out training using the outdoor environment at the same time, improving training fun.
The "lawn mat basic training" is recommended: spread a yoga mat on the park lawn, do basic movements such as "cat stretch", "bridge", "side-lying leg lift", natural light and green plant environment can relieve training fatigue. Use park benches for "chair balance training": step on the bench with one foot, hang the other foot (knee slightly bent), put hands on hips, keep balance for 10 seconds, 5 times per side, improve lower limb stability.
Training suggestions: Choose early morning or evening (avoid high-temperature periods), do a good job of sun protection (wear a hat, apply sunscreen), carry a mini yoga mat and a water bottle. 2 outdoor training sessions a week, 35 minutes each time, can make training easier and the willingness to persist stronger.
